5 Ways to Disconnect from Screens and Reconnect with Nature (With Herbal Support)

In today’s world, it’s easy to spend too much time in front of screens, whether it’s laptops, phones, or TVs. But more Australians are discovering the benefits of a digital detox: unplugging from devices and reconnecting with the natural world.

Adding simple herbal rituals to your digital detox can make the process more calming, enjoyable, and restorative. At My Herb Clinic, we’ve gathered five simple ways to help you log off and tune in to nature.

1. Start Your Day with a Screen-Free Herbal Tea Ritual

Instead of scrolling first thing in the morning, brew a pot of herbal tea and enjoy it mindfully outdoors, whether on your balcony, garden, or even near an open window with fresh air.

Try:

• Chamomile Tea – A gentle way to wake up without the buzz of notifications.
• Peppermint Tea – Invigorating and refreshing, ideal for mornings.
• Tulsi (Holy Basil) Tea – Traditionally known as the “Queen of Herbs,” perfect for daily balance.

2. Take a Mindful Nature Walk with Aromatherapy

Leave your phone at home or on silent, and head out for a walk. Notice the colours of the leaves, the sound of birds, and the rhythm of your breath. To enhance the experience, explore grounding methods by removing your shoes and socks and allowing your feet to ground into the grass and soil. For added calm, use a drop of diluted essential oil before your walk.

Try:

• Frankincense Essential Oil – Grounding and centring, perfect for mindful movement.
• Cedarwood Himalayan Essential Oil – Earthy and steadying, evoking the strength of the forest.

3. Swap Screen Time for Journaling or Sketching Outdoors

When you feel the urge to scroll, bring a notebook outside and write or sketch instead. Pairing this creative break with a calming tea or herbal infusion can deepen the experience.

Try:

• Blue Lotus Tea – Traditionally associated with reflection and ritual.
• Linden Leaf & Flower Tea – Gentle and soothing, perfect for contemplative writing sessions.

4. Create a Screen-Free Evening Ritual

Trade your nightly Netflix binge for a calming routine. Diffuse essential oils, dim the lights, sip a cup of tea, and let your body naturally unwind before bed.

Try:

• Lavender Essential Oil – A timeless choice for relaxation.
• White Sage Essential Oil – Traditionally used for cleansing and renewal.
• Chamomile Tea – The perfect caffeine-free nightcap.

5. Make Herbal Rituals Part of Your Weekend Reset

Dedicate one day on the weekend to a full digital detox. Switch your phone to airplane mode, prepare nourishing herbal teas, and create a simple aromatherapy ritual at home. You could even combine it with an infrared sauna session if you have access to one, for the ultimate rest and recharge.

Suggested pairings:

• Peppermint Tea after sauna to refresh and cool.
• Frankincense Oil to ground your relaxation practice.
• Blue Lotus Tea for a calming close to the day.

Reconnect with Nature Through Herbal Support

Taking breaks from screens doesn’t mean going without comfort. With herbal teas and essential oils, you can create rituals that ground you, calm your mind, and help you feel more connected to the natural world.

Explore our range of Herbal Teas and Essential Oils at My Herb Clinic to start your digital detox journey today.