Blog

In today’s world, it’s easy to spend too much time in front of screens, whether it’s laptops, phones, or TVs. But more Australians are discovering the benefits of a digital detox: unplugging from devices and reconnecting with the natural world. Adding simple herbal rituals to your digital detox can make the process more calming, enjoyable, and restorative. At My Herb Clinic, we’ve gathered five simple ways to help you log off and tune in to nature. 1. Start Your Day with …

Wellness trends in Australia are heating up, literally. Infrared saunas are the latest must-have for relaxation, recovery, and home spa experiences, with more Australians installing them than ever before. Whether you’re stepping into a professional spa or enjoying a sauna session in your own home, pairing this practice with carefully chosen herbal teas and essential oils can elevate the experience and help you create a deeply restorative ritual. At My Herb Clinic, we believe wellness is be …

Blue Lotus Rituals: Sacred Winter Evenings for Rest and Reflection Winter is a season of stillness. As the nights grow longer and the world outside slows down, it becomes the perfect time to create space for reflection, quiet, and rest. One of the most revered herbs for these deeper moments is Blue Lotus—a sacred flower long associated with ritual, relaxation, and inner peace. Used for centuries in ancient Egyptian ceremonies, Blue Lotus is now enjoyed as a beautiful herbal tea or in mindf …