Blog

Spring in Australia brings blossoming gardens, warmer weather, and for many, the return of the dreaded hayfever season. While the fresh air and flowering trees are beautiful, and you just want to celebrate and enjoy the return of warmer days, pollen levels can trigger sneezing, watery eyes, and general discomfort. The good news? There are simple, natural ways to support your body and your environment so you can enjoy the season fully. From herbal teas and essential oils to easy at-home tips, her …

With Bureau of Meteorology forecasts predicting an unusually wet spring across eastern and central Australia, many of us will be spending more time indoors. While rainy weather can feel dreary, it’s also the perfect chance to slow down, recharge, and create a cosy sanctuary at home. By incorporating herbal teas and essential oils into your daily rituals, you can transform grey, damp days into opportunities for comfort, relaxation, and even mindful productivity. Here are some ideas to help …

In today’s world, it’s easy to spend too much time in front of screens, whether it’s laptops, phones, or TVs. But more Australians are discovering the benefits of a digital detox: unplugging from devices and reconnecting with the natural world. Adding simple herbal rituals to your digital detox can make the process more calming, enjoyable, and restorative. At My Herb Clinic, we’ve gathered five simple ways to help you log off and tune in to nature. 1. Start Your Day with …

Wellness trends in Australia are heating up, literally. Infrared saunas are the latest must-have for relaxation, recovery, and home spa experiences, with more Australians installing them than ever before. Whether you’re stepping into a professional spa or enjoying a sauna session in your own home, pairing this practice with carefully chosen herbal teas and essential oils can elevate the experience and help you create a deeply restorative ritual. At My Herb Clinic, we believe wellness is be …

The start of a new year brings a wave of motivation to embrace healthier habits, and with summer in full swing, it’s the perfect time to revitalise your routine. At MY HERB CLINIC, we believe in the power of nature to support your journey to wellness. Explore how herbal teas and essential oils can inspire your “new year, new me” mindset, perfectly tailored to the Australian summer.Hydrate and Refresh with Herbal TeasSummer heat calls for hydration, and what better way to stay cool than with herb …