Blog

With so much of life tied to screens, it’s no wonder that analog wellness, a movement towards slowing down, unplugging, and living intentionally, is trending in 2025. It’s about embracing rituals that bring you into the present moment, away from endless scrolling. It is not a new concept, and merges with themes of having 'tech detoxes' or 'digital detoxes', which can be important tools to disconnect from work and the online barage of news and marketing, in order to reconnect with you …

In today’s world, it’s easy to spend too much time in front of screens, whether it’s laptops, phones, or TVs. But more Australians are discovering the benefits of a digital detox: unplugging from devices and reconnecting with the natural world. Adding simple herbal rituals to your digital detox can make the process more calming, enjoyable, and restorative. At My Herb Clinic, we’ve gathered five simple ways to help you log off and tune in to nature. 1. Start Your Day with …

Herbal teas are more than just a comforting drink; they offer a world of health benefits, ranging from improved digestion to stress relief, making them a great addition to your wellness routine throughout the year. Whether it’s the warming spices of Chai for winter or the refreshing green notes of Matcha for spring, herbal teas have something for every season. At My Herb Clinic, we offer a diverse range of organic herbal teas that align with the changing seasons, supporting your health and …

A healthy digestive system does more than just process food—it plays a vital role in immunity, energy, mood, and overall wellbeing. In recent years, gut health has become a focal point in natural wellness, with growing interest in probiotics, prebiotics, and time-honoured herbal remedies. At MY HERB CLINIC, we believe in supporting the body naturally, using the gifts of nature to help maintain balance and harmony. Gut health begins with a diverse and well-functioning microbiome. When the d …

Stay Hydrated and Nourish Your Skin with Herbal Teas This WinterAs the winter chill sets in, many of us experience the discomfort of dry skin. The combination of cold weather and indoor heating can strip your skin of its natural moisture, leaving it parched and flaky. While moisturisers and humidifiers are often recommended, another effective and enjoyable solution is to hydrate from within. Herbal teas offer a delicious and natural way to stay hydrated and nourish your skin during the winter mo …