Blog

With so much of life tied to screens, it’s no wonder that analog wellness, a movement towards slowing down, unplugging, and living intentionally, is trending in 2025. It’s about embracing rituals that bring you into the present moment, away from endless scrolling. It is not a new concept, and merges with themes of having 'tech detoxes' or 'digital detoxes', which can be important tools to disconnect from work and the online barage of news and marketing, in order to reconnect with you …

“Sleepmaxxing” has become one of the biggest wellness trends of 2025. The idea is simple: optimise your sleep quality and routine to unlock better "rest & repair" mode for energy, recovery, and clarity during the day. While some people turn to tech or expensive gadgets, you can easily create a powerful sleep ritual with the help of herbal teas and essential oils. At My Herb Clinic, we believe sleep should be natural, restorative, and enjoyable, so you can wake refreshed and ready …

With Bureau of Meteorology forecasts predicting an unusually wet spring across eastern and central Australia, many of us will be spending more time indoors. While rainy weather can feel dreary, it’s also the perfect chance to slow down, recharge, and create a cosy sanctuary at home. By incorporating herbal teas and essential oils into your daily rituals, you can transform grey, damp days into opportunities for comfort, relaxation, and even mindful productivity. Here are some ideas to help …

In today’s world, it’s easy to spend too much time in front of screens, whether it’s laptops, phones, or TVs. But more Australians are discovering the benefits of a digital detox: unplugging from devices and reconnecting with the natural world. Adding simple herbal rituals to your digital detox can make the process more calming, enjoyable, and restorative. At My Herb Clinic, we’ve gathered five simple ways to help you log off and tune in to nature. 1. Start Your Day with …

Wellness trends in Australia are heating up, literally. Infrared saunas are the latest must-have for relaxation, recovery, and home spa experiences, with more Australians installing them than ever before. Whether you’re stepping into a professional spa or enjoying a sauna session in your own home, pairing this practice with carefully chosen herbal teas and essential oils can elevate the experience and help you create a deeply restorative ritual. At My Herb Clinic, we believe wellness is be …