Blog
Breathe Easy This Spring: Natural Tips & Tricks for Hayfever Season ?
Spring in Australia brings blossoming gardens, warmer weather, and for many, the return of the dreaded hayfever season. While the fresh air and flowering trees are beautiful, and you just want to celebrate and enjoy the return of warmer days, pollen levels can trigger sneezing, watery eyes, and general discomfort.
The good news? There are simple, natural ways to support your body and your environment so you can enjoy the season fully. From herbal teas and essential oils to easy at-home tips, her
…
8th Oct 2025
Embrace Rainy Days: Herbal Rituals and Indoor Wellness Practices
With Bureau of Meteorology forecasts predicting an unusually wet spring across eastern and central Australia, many of us will be spending more time indoors. While rainy weather can feel dreary, it’s also the perfect chance to slow down, recharge, and create a cosy sanctuary at home.
By incorporating herbal teas and essential oils into your daily rituals, you can transform grey, damp days into opportunities for comfort, relaxation, and even mindful productivity. Here are some ideas to help
…
3rd Sep 2025
5 Ways to Disconnect from Screens and Reconnect with Nature (With Herbal Support)
In today’s world, it’s easy to spend too much time in front of screens, whether it’s laptops, phones, or TVs. But more Australians are discovering the benefits of a digital detox: unplugging from devices and reconnecting with the natural world.
Adding simple herbal rituals to your digital detox can make the process more calming, enjoyable, and restorative. At My Herb Clinic, we’ve gathered five simple ways to help you log off and tune in to nature.
1. Start Your Day with
…
26th Aug 2025
Infrared Saunas & Herbal Rituals: The Perfect Wellness Pairing
Wellness trends in Australia are heating up, literally. Infrared saunas are the latest must-have for relaxation, recovery, and home spa experiences, with more Australians installing them than ever before. Whether you’re stepping into a professional spa or enjoying a sauna session in your own home, pairing this practice with carefully chosen herbal teas and essential oils can elevate the experience and help you create a deeply restorative ritual.
At My Herb Clinic, we believe wellness is be
…
20th Aug 2025
Ayurvedic Super Herbs: Daily Practices to Balance Mind & Mood
Ayurveda, the ancient system of holistic wellness from India, has been practised for over 5,000 years. This system focuses on balancing the body, mind, and spirit through natural means, including diet, lifestyle, and the use of specific herbs. In recent years, Australians have been embracing Ayurvedic wisdom for everyday wellbeing, and many of these time-honoured botanicals are available right here at My Herb Clinic.
In this post, we’ll explore some of the most popular Ayurvedic herbs you
…
13th Aug 2025