Infrared Saunas & Herbal Rituals: The Perfect Wellness Pairing

Wellness trends in Australia are heating up, literally. Infrared saunas are the latest must-have for relaxation, recovery, and home spa experiences, with more Australians installing them than ever before. Whether you’re stepping into a professional spa or enjoying a sauna session in your own home, pairing this practice with carefully chosen herbal teas and essential oils can elevate the experience and help you create a deeply restorative ritual.

At My Herb Clinic, we believe wellness is best when it’s personalised. Here’s how you can combine the warmth of an infrared sauna with our premium herbs and oils for the ultimate home sanctuary.

Why Combine Herbal Rituals with Infrared Saunas?

Infrared saunas gently warm the body from the inside out. After a session, your body feels lighter, calmer, and ready to rest. Complementing this with herbal teas or essential oils enhances the relaxation journey, helping you ground your mind, restore your balance, and extend the calm long after you step out.

Herbal Teas to Sip Before or After Your Sauna

Hydration is essential when using saunas. Replenish with herbal teas that are naturally soothing, refreshing, or grounding.

Chamomile Herbal Tea – A timeless favourite for relaxation, perfect for winding down after an evening sauna.
Linden Leaf & Flower Tea (Wildcrafted) – Gentle and calming, wildcrafted from Bulgaria, ideal for a nurturing cup.
Peppermint Herbal Tea – Cooling and refreshing, perfect after a hot sauna to balance warmth with clarity.
Blue Lotus Flower Tea – Traditionally used in ceremonial practices, this tea adds a touch of sacred ritual to your sauna experience.

Essential Oils to Diffuse or Apply (with Carrier Oil)

A sauna ritual can be enriched with the aromatic power of essential oils. Add a few drops to a diffuser in your relaxation space, or dilute in a carrier oil for topical use after your session.

Frankincense Essential Oil – Warm, resinous, and grounding—ideal for meditation and mindfulness.
Cedarwood Himalayan Essential Oil – Known as the "tree of life," cedar brings a calming, earthy aroma perfect for relaxation.
White Sage Essential Oil – Traditionally used for purification, this oil creates a sense of cleansing renewal.
Lavender Essential Oil – The classic choice for relaxation and stress relief after a sauna session.

Building Your Sauna & Herbal Ritual

To create a full wellness routine:

Before Sauna: Brew a cup of peppermint or tulsi tea to hydrate and prepare.
During Sauna: Set the mood with calming essential oils like frankincense or cedarwood in a diffuser nearby.
After Sauna: Replenish with a soothing herbal infusion such as chamomile or blue lotus tea, and apply a diluted blend of lavender oil in carrier oil for a restful finish.

Shop Your Sauna Companions

Bring balance to your infrared sauna sessions with these carefully chosen herbs and oils from My Herb Clinic:

20th Aug 2025 MY HERB CLINIC