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Breathe Easy This Spring: Natural Tips & Tricks for Hayfever Season ?

Breathe Easy This Spring: Natural Tips & Tricks for Hayfever Season ?

Spring in Australia brings blossoming gardens, warmer weather, and for many, the return of the dreaded hayfever season. While the fresh air and flowering trees are beautiful, and you just want to celebrate and enjoy the return of warmer days, pollen levels can trigger sneezing, watery eyes, and general discomfort.

The good news? There are simple, natural ways to support your body and your environment so you can enjoy the season fully. From herbal teas and essential oils to easy at-home tips, here’s how to create your own spring comfort plan.

1. Keep Windows Closed on Windy Days

You might want to throw the windows open and enjoy the warmer weather and fresh breeze, but when pollen counts are high, especially on dry, windy afternoons, keeping windows closed can make a huge difference. You will stop a lot of the irritants from entering your home. Use air purifiers or fans indoors instead of opening up the house at these times, and throw the windows open wide when the pollen counts are lower.

Bonus Tip:
Add a few drops of Eucalyptus Blue Gum Essential Oil or Peppermint Essential Oil to a diffuser to keep the air fresh and invigorating.

2. Soothe Naturally with Herbal Teas

Certain herbal teas are perfect for helping you feel clear and balanced during springtime. They’re also hydrating, caffeine-free, and easy to sip throughout the day. There are some examples below, however there are many more herbal teas that can be of benefit as well.

Try:

  • Peppermint Herbal Tea – Naturally cooling and refreshing, perfect for warmer days. Peppermint contains methol, which can act as a decongestant, and also has some antihistamine effects.
  • Chamomile Tea – Calming and soothing to the senses. There is evidence that it can exert some antihistamine effects, however it can also benefit those taking over the counter antihistamines to reduce itching, when the antihistamine alone does not work.
  • Lemon Myrtle Tea – Bright, aromatic, and distinctly Australian. Like Peppermint, Lemon Myrtle can help clear the sinuses, and may help allergies.
  • Green Tea or Matcha – naturally contains Epigallocatechin gallate (EGCG), which has been shown to act as an antihistamine.
  • Ginger Tea – gingerol and shagoal found in ginger are also natural antihistmaines.

DIY Tip:
Make a chilled herbal tea infusion! Steep your tea as usual, let it cool, then pour over ice with a slice of lemon for a refreshing spring cooler.

3. Support Your Home Environment with Essential Oils

Essential oils can freshen up your space and add a clean, clear aroma to indoor air. Diffusing certain oils can help you create a soothing environment during hayfever season.

Recommended:

Simple At-Home Spray Recipe:
In a 200ml spray bottle, combine:

  • 100ml distilled water
  • 1 tablespoon white vinegar
  • 5 drops lemon oil
  • 3 drops tea tree oil
    Shake well before each use and spritz on benchtops or window frames.

4. Add Vitamins & Supplements for Seasonal Support

Spring is the perfect time to give your system a little boost with nourishing vitamins and minerals. While diet should always come first, some supplements can help support balance during pollen season.

Consider:

  • Vitamin C – Found in citrus fruits, kakadu plum, and other natural sources. Try Kakadu Plum Extract Powder
  • Zinc – Supports overall wellbeing and is often combined with vitamin C in supplements.
  • Quercetin – A natural plant compound found in apples, onions, and certain herbs.
  • Local Honey – Some people find that consuming small amounts of locally produced honey may help them feel more in tune with their local pollen environment.

Tip:
You can stir a small amount of local raw honey into a cup of warm Lemon Myrtle Tea for a sweet, soothing drink.

5. Declutter and Spring Clean the Natural Way

Dust, dust mites, pet dander, and mould can make hayfever worse indoors. Regular dusting, vacuuming with a HEPA filter, and washing curtains or bedding weekly can help reduce triggers.

For a natural clean:

Optional: Add a few drops of Eucalyptus Oil to your laundry rinse cycle for freshness.

6. Take Time to Reset and Recharge

Hayfever season can be tiring so remember to slow down.

  • Enjoy an evening cup of Blue Lotus Tea to unwind after a busy day.
  • Diffuse Lavender Essential Oil in the evening to create a peaceful space for rest.
  • Practice gentle breathing or meditation to help restore calm.

Final Thoughts

Spring doesn’t have to be a season of discomfort. With a few mindful adjustments, like enjoying cooling teas, freshening your space with essential oils, and adding vitamin-rich foods, you can stay balanced, clear, and comfortable as the flowers bloom.

Explore our full range of Herbal Teas, Essential Oils, and Nutrient-Rich Superfood Powders to create your spring comfort plan today.

8th Oct 2025 MY HERB CLINIC

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