Ayurvedic Super Herbs: Daily Practices to Balance Mind & Mood

Ayurveda, the ancient system of holistic wellness from India, has been practised for over 5,000 years. This system focuses on balancing the body, mind, and spirit through natural means, including diet, lifestyle, and the use of specific herbs. In recent years, Australians have been embracing Ayurvedic wisdom for everyday wellbeing, and many of these time-honoured botanicals are available right here at My Herb Clinic.

In this post, we’ll explore some of the most popular Ayurvedic herbs you can easily incorporate into your daily routine, along with simple ideas for enjoying them.

What Makes a Herb "Ayurvedic"?

Ayurvedic herbs are plants traditionally used in India for their unique energetic properties. In Ayurveda, every herb is believed to have qualities that influence the body’s doshas, Vata, Pitta, and Kapha, which represent different mind-body types. While modern science approaches herbs differently, the centuries of tradition behind Ayurvedic plants make them a fascinating and rich area of herbal practice.

1. Ashwagandha Powder & Chopped Root (Withania somnifera)

Ashwagandha is one of the most well-known Ayurvedic herbs, valued in traditional practice as a rejuvenating tonic. It’s often used to help maintain energy levels and general vitality.

How to enjoy it:

Add a teaspoon of Ashwagandha Powder to warm milk with honey for a soothing evening drink. Or use the chopped root to brew a loose leaf style pot of tea.
Blend into smoothies for a gentle herbal boost.

2. Tulsi Tea (Holy Basil – Ocimum tenuiflorum)

In Ayurveda, Tulsi is considered a sacred plant, sometimes called the “Queen of Herbs.” Traditionally, it’s enjoyed as a daily tea to help maintain clarity and balance.

How to enjoy it:

Brew Tulsi Tea on its own for a refreshing herbal infusion.
Combine Tulsi with Organic Green Tea for an uplifting morning blend.

3. Brahmi (Bacopa monnieri)

Brahmi has a long history of use in Ayurveda for supporting focus and clarity. Traditionally taken as a tea or powder mixed with warm milk, it’s often included in herbal blends designed for study or meditation.

How to enjoy it:

Sip Brahmi Tea before study sessions.
Mix Brahmi powder into warm milk with cardamom for a comforting night-time drink.

4. Shatavari Powder (Asparagus racemosus)

Shatavari is a classic Ayurvedic herb traditionally used to promote balance. It’s especially valued in formulations designed for women’s wellness but is enjoyed by all.

How to enjoy it:

Stir Shatavari Powder into smoothies or dairy-free lattes.
Blend with cinnamon and plant milk for a warming herbal drink.

5. Turmeric Powder (Curcuma longa)

Known worldwide today, turmeric has been used in Ayurveda for centuries for its warming and balancing properties. It’s a staple in both culinary and herbal preparations.

How to enjoy it:

Make a golden milk latte with turmeric powder, ginger, cinnamon, and your choice of milk.
Add to soups, stews, and rice dishes for extra flavour and colour.

How to Incorporate Ayurvedic Herbs Into Your Daily Life

Here are a few easy ways to make Ayurvedic herbs part of your everyday routine:

Morning Ritual: Start the day with Tulsi tea or a Brahmi green tea blend.
Midday Boost: Add ashwagandha to your smoothie or protein shake.
Evening Wind-Down: Sip Shatavari or golden milk for a calming close to the day.

Consistency is key, these herbs are best enjoyed regularly as part of a balanced diet and lifestyle.

Shop Ayurvedic Herbs at My Herb Clinic

At My Herb Clinic, we stock a wide range of premium quality Ayurvedic herbs in teas, powders, and extracts, including:

Explore our Ayurvedic range across our Herb, Tea, and Spices Categories and bring the wisdom of Ayurveda into your home.

13th Aug 2025 MY HERB CLINIC