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Ayurveda, the ancient system of holistic wellness from India, has been practised for over 5,000 years. This system focuses on balancing the body, mind, and spirit through natural means, including diet, lifestyle, and the use of specific herbs. In recent years, Australians have been embracing Ayurvedic wisdom for everyday wellbeing, and many of these time-honoured botanicals are available right here at My Herb Clinic. In this post, we’ll explore some of the most popular Ayurvedic herbs you …

As winter sets in across Australia, supporting your immune system becomes more important than ever. The colder months bring a higher risk of seasonal ills, but with the right habits, you can stay well naturally. One of the most effective and time-honoured approaches to preventative health is incorporating herbs into your daily routine. At MY HERB CLINIC, we specialise in premium herbal teas and powders that support winter wellness. Herbs are rich in plant compounds, vitamins, and antioxidants, o …