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Ayurveda, the ancient system of holistic wellness from India, has been practised for over 5,000 years. This system focuses on balancing the body, mind, and spirit through natural means, including diet, lifestyle, and the use of specific herbs. In recent years, Australians have been embracing Ayurvedic wisdom for everyday wellbeing, and many of these time-honoured botanicals are available right here at My Herb Clinic. In this post, we’ll explore some of the most popular Ayurvedic herbs you …