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There are a number of ways that essential oils can be used:Topical ApplicationBecause the molecular composition of essential oils is quite simple they are easily absorbed into the human body through the skin. Most essential oils are too strong to be applied directly to the skin or what is referred to as neat to the skin. The solution to this is to use a good quality carrier oil such as jojoba, almond oil or something similar. The breakdown being 93% to 95% carrier oil and around 5% to 7% essenti …

As the holiday season kicks into gear, and we fast approach the time of year where most of us tend to overindulge, some healthy snack alternatives can make all the difference! Popcorn kernels are a wholegrain, and on their own are quite healthy. It is all the stuff we add to them, or how we cook them, that makes the difference between a guilt free pleasure, or an inflammatory, toxic overload. Microwave popcorn, store bought pre-popped popcorn, and cinema popcorn, are laden with chemical …

Palo Santo is found in various regions of South America, and this tree is a member of the Burseraceae family, which also includes frankincense and myrrh. Palo Santo is very rare, and its essential oil only comes from the heartwood of a fallen tree that has aged for years, making it one of the most sought-after fragrances in aromatherapy.It Is revered for both its scarcity and its ability to promote unparalleled positivity. Palo Santo translated means "saint wood," and is considered holy by many …