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Green tea is well known for being one of the healthiest drinks in the world. It has been used in traditional Chinese medicine treatment for numerous conditions, varying from headaches to healing.If you want to lose weight to reach your ideal body weight, you’ve probably been advised to drink green tea before. Let’s dive into the potential benefits of drinking green tea and whether it’s actually an effective way to lose weight. What does green tea contain?Green tea is composed of the following co …

Freeze drying fresh fruit can help maintain the natural nutrient content and flavour while increasing the shelf life of the fruit. This is achieved by freezing the fruit and then using a vacuum system to remove the ice crystals that form during the freezing process, which removes most of the water content. The dried fruit can then be easily ground into a fine powder that is water soluble and bursting with flavour.What can freeze dried fruit powder be used for?Freeze dried fruit powders are …

Herbal teas come in a wide range of flavours and appearances. They have been used across civilizations for centuries as a natural remedy for various ailments.Not only is herbal tea delicious, but it has also been linked to supporting a healthy lifestyle. Here are 4 herbal teas you should try.1. Lemon Balm Herbal TeaDo you find yourself feeling stressed and anxious? Melissa officinalis, also known as lemon balm herbal tea, is an organic herbal tea from Greece. Its leaves give off a pleasant, …

Tea is the most popular beverage in the world. Other than tasting delicious, did you know that tea has also been associated with certain benefits?Let’s learn about tea and the benefits of drinking it. What are the different types of tea?A lot of beverages are labelled as tea, but they aren’t all technically tea. You might see different definitions of tea floating around. The leaves most commonly called tea by purists include green tea, black tea, white tea, oolong tea, and pu-erh tea since they …

Essential oils can greatly enhance your aromatherapy experience, as well as your day to day life. They have been used throughout history for thousands of years. However, it is important to know which essential oils are safe for babies if you expect to be around any.Are essential oils safe for babies? Since essential oils have a reputation for being soothing and calming, able to alleviate stress and promote emotional well-being, many parents and guardians try diffusing essential oils around their …