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“Sleepmaxxing” has become one of the biggest wellness trends of 2025. The idea is simple: optimise your sleep quality and routine to unlock better "rest & repair" mode for energy, recovery, and clarity during the day. While some people turn to tech or expensive gadgets, you can easily create a powerful sleep ritual with the help of herbal teas and essential oils. At My Herb Clinic, we believe sleep should be natural, restorative, and enjoyable, so you can wake refreshed and ready …