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In today’s world, maintaining a strong immune system is more important than ever. Our immune system is our body’s natural defense against harmful invaders, such as viruses, bacteria, and toxins. While a healthy lifestyle, including a balanced diet and regular exercise, plays a key role in supporting immunity, nature has also provided us with numerous herbs known for their immune-supporting properties. At My Herb Clinic, we offer a range of high-quality herbal products that can help s …

My friend has just given birth to twin baby boys and I was looking around for a lactation cookie recipe for her that was gluten free, oat free, and not too high in sugar, and I just could not find one I was satisfied with.  I decided to create my own, loaded with healthy fats, including Omega 3 Fatty Acids from the Chia and Flax, plenty of milk boosting herbs and spices, or Galactagogues, and some dark molasses to help provide dietary iron.The end result was a slightly lumpy cookie, that sm …