Inflammation is a natural and essential part of the body’s defence system. In the short term, it helps protect us. But when inflammation becomes persistent - often influenced by stress, poor diet, lack of sleep, illness or environmental triggers - it can leave us feeling sluggish, uncomfortable, and out of balance.

IMore people are exploring natural ways to support balance through food, movement, and plant-based rituals.

One of the simplest ways to introduce anti-inflammatory herbs into your daily routine?
Add them to your tea.

This guide explores herbs traditionally used for their anti-inflammatory properties, the science behind their plant compounds, and easy ways to incorporate them into everyday infusions.

Understanding Inflammation & Plant Compounds

Inflammation is regulated by complex biological pathways involving cytokines, oxidative stress, and immune signalling. Many plants contain natural compounds that have been studied for their potential role in supporting healthy inflammatory responses.

These include:

• Polyphenols
• Flavonoids
• Curcuminoids
• Terpenes
• Beta-glucans
• Antioxidants

Herbal teas provide a gentle and accessible way to introduce these compounds into the diet.

While tea isn’t a replacement for medical care, it can form part of a broader supportive lifestyle approach.

1. Turmeric – The Golden Classic

Turmeric (Curcuma longa) is perhaps the most recognised anti-inflammatory herb worldwide.

Its active compounds, curcuminoids, have been extensively studied for their role in supporting inflammatory balance and antioxidant activity.

How to Use Turmeric in Tea

• Add ½ teaspoon turmeric powder to hot coconut milk
• Combine with fresh ginger and a pinch of black pepper
• Add lemon and honey to taste

This “golden tea” has become a staple in many anti-inflammatory routines. It is important that turmeric is combined with a fat like coconut milk, to help absorption.

Turmeric also pairs beautifully with chai-style blends for a warming infusion.

2. Ginger – Warming & Circulation-Supporting

Ginger has been used for centuries in both traditional Chinese and Ayurvedic herbal systems.

Its bioactive compounds, including gingerols and shogaols, are studied for their potential role in supporting inflammatory pathways and digestive comfort.

How to Use Ginger

• Fresh sliced or dried ginger steeped for 10 minutes
• Combine with lemon myrtle or green tea
• Blend with turmeric for added warmth

Ginger is particularly popular in cooler seasons or post-meal infusions.

3. Green Tea – Polyphenol Power

Green tea contains catechins, especially EGCG (epigallocatechin gallate), which are powerful plant polyphenols studied for antioxidant activity.

Regular green tea consumption is often associated with overall cellular health support.

Simple Addition

Add:

• Fresh or dried mint/peppermint
• Lemon peel (fresh or dried)
• A small amount of Kakadu plum powder

to enhance antioxidant richness.

4. Lemon Myrtle – Australian Antioxidant Herb

Lemon Myrtle is native to Australia and contains naturally high levels of antioxidant compounds.

Its bright citrus aroma makes it ideal for:

• Morning infusions
• Iced teas
• Blending with ginger

It’s also caffeine-free, making it suitable for evening use.

5. Rosemary – Aromatic & Traditionally Revitalising

Rosemary contains compounds such as rosmarinic acid, which has been researched for antioxidant and anti-inflammatory potential.

While often used in cooking, it can be brewed lightly into tea, especially combined with lemon or green tea.

6. Chaga Mushroom – Antioxidant-Rich Support

Chaga mushroom powder is rich in polyphenols and beta-glucans, making it popular in anti-inflammatory and resilience-focused routines.

It’s often consumed as:

• A decoction (simmered tea)
• Added to warm herbal blends
• Combined with cinnamon and ginger

Chaga pairs well with cacao alternatives and earthy tea bases.

7. Peppermint – Cooling Balance

Peppermint is frequently used for digestive comfort and contains menthol and flavonoids that support overall balance.

It works particularly well in:

• Anti-inflammatory summer iced teas
• Post-meal blends
• Combined with chamomile

Easy Anti-Inflammatory Tea Blend Ideas

Golden Morning Blend

Turmeric + Ginger + Lemon Myrtle

Cooling Refresh Blend

Peppermint + Green Tea + Lemon

Earthy Adapt Blend

Chaga + Cinnamon + Ginger

Calm & Restore Blend

Chamomile + Linden + Peppermint

Lifestyle Matters Too

While herbal teas can support balance, they work best alongside:

• Whole-food nutrition
• clean water and hydration
• Adequate sleep
• Regular movement
• Reduced ultra-processed foods
• Stress management
• Time spent in nature

Anti-inflammatory living isn’t about extremes. It’s about daily habits that add up.

Why Herbal Teas Make Sense for Anti-Inflammatory Living

Teas are:

Easy to incorporate
Affordable
Gentle on digestion
Rich in plant compounds
Adaptable to seasons

And importantly, they’re ritual-based. When you slow down to brew and sip tea, you’re also supporting stress reduction, which is deeply connected to inflammatory balance.

Building Your Daily Anti-Inflammatory Ritual

Start simple:

• Choose one anti-inflammatory herb
• Brew it daily for one week
• Notice how your body responds
• Adjust gradually

Consistency is more powerful than complexity.

Explore Anti-Inflammatory Herbs at My Herb Clinic

At My Herb Clinic, we stock a range of herbal teas and botanical powders suitable for anti-inflammatory lifestyles, including:

• Turmeric
• Ginger
• Green Tea & Matcha
• Lemon Myrtle
• Rosemary
• Peppermint
• Chaga Mushroom Powder
• Kakadu Plum Extract (back in stock soon! Contact us to preorder)

Explore our collection and begin crafting your own anti-inflammatory tea rituals today.