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Inflammation is a natural and essential part of the body’s defence system. In the short term, it helps protect us. But when inflammation becomes persistent - often influenced by stress, poor diet, lack of sleep, illness or environmental triggers - it can leave us feeling sluggish, uncomfortable, and out of balance. IMore people are exploring natural ways to support balance through food, movement, and plant-based rituals. One of the simplest ways to introduce anti-inflammatory herbs into yo …