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Bell peppers, or Capsicum as we like to refer to them in Australia, are a popular vegetable that can be used in a variety of dishes. Dried and ground Capsicum can be used in dishes such as stews, soups, sauces, and dips. It can also be used in meat, poultry, and fish dishes, adding a flavourful kick to dishes, and burst of colour to rice and pasta dishes. The dried form is a great option for cooking, as it is easy to store and has a long shelf life. We have both Red and Green Ground Capsicum …

Staying hydrated is crucial for overall health and well-being. This becomes even more vital when you're engaging in physical activities like workouts. While water is the primary choice for hydration, herbal teas can offer a flavorful and beneficial alternative. In this blog post, we'll explore the world of herbal teas and how they can help you stay refreshed during your workouts.The Importance of Hydration During Workouts:Before delving into the herbal tea options, let's first understand why hyd …

In the world of wellness, post-exercise recovery is as crucial as the workout itself. While protein shakes and electrolyte-packed beverages often take centre stage, the soothing power of tea is an underrated gem in the realm of recovery. Imagine a world where you can unwind, revitalise your body, and savour exquisite flavours—all in a single cup. In this blog post, we embark on a journey to discover the perfect tea pairings for post-exercise recovery, creating a symphony of taste and rejuvenatio …

After an intense hot yoga session, there's nothing quite like the sensation of cooling down with a refreshing beverage. While water is essential for rehydration, why not take your post-yoga relaxation to the next level with a soothing cup of tea? Tea not only hydrates but also provides various health benefits and can help calm both body and mind. In this guide, we'll explore some delightful tea blends perfectly suited for cooling down after hot yoga sessions, each offering its unique blend of fl …

In the quest to create a thriving indoor garden, plant enthusiasts are increasingly turning to holistic solutions that not only promote plant health but also contribute to a harmonious indoor environment. Essential oils, with their myriad benefits, have gained popularity as a safe and natural way to enhance the well-being of indoor plants. Join us on a journey through the aromatic world of essential oils as we explore the top choices that are not only safe but also beneficial for your green comp …