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As the world eagerly watches the Olympic Games, athletes around the globe are fine-tuning their bodies and minds for peak performance. At My Herb Clinic, we understand the immense dedication and effort required to compete at such an elite level. While rigorous training and nutrition are paramount, incorporating herbs and essential oils into an athlete’s regimen can provide that extra edge needed to excel. Here’s how these natural products can enhance athletic performance and recovery.The Power o …

Stay Hydrated and Nourish Your Skin with Herbal Teas This WinterAs the winter chill sets in, many of us experience the discomfort of dry skin. The combination of cold weather and indoor heating can strip your skin of its natural moisture, leaving it parched and flaky. While moisturisers and humidifiers are often recommended, another effective and enjoyable solution is to hydrate from within. Herbal teas offer a delicious and natural way to stay hydrated and nourish your skin during the winter mo …

IntroductionIn the world of aromatherapy and natural wellness, the quality and purity of essential oils make all the difference. At MY HERB CLINIC, we pride ourselves on offering only the finest products, and our CELESTIAL® Vanilla CO2 Extracted Essential Oil is no exception. This luxurious oil is more than just a delightful fragrance—it's a versatile and powerful addition to your holistic health toolkit.What is CO2 Extraction?CO2 extraction is a cutting-edge method used to obtain essential oils …

IntroductionBlue Butterfly Pea Flowers, scientifically known as Clitoria ternatea, are gaining popularity in the culinary world for their vibrant colour and numerous health benefits. Native to Southeast Asia, these flowers have been used for centuries in traditional medicine and cuisine. Today, they are celebrated for their versatility in both tea and cooking, available as dried flowers and powder.The Allure of Blue Butterfly Pea TeaOne of the most common uses of Blue Butterfly Pea Flowers is in …

IntroductionBeetroot powder is not only vibrant in colour but also packed with nutritional benefits, making it a versatile ingredient in various recipes. Whether you're looking to add a nutritious punch to your dishes or explore new culinary avenues, here are some enticing ways to incorporate beetroot powder into your meals.1. Beetroot Powder Smoothie BowlStart your day with a burst of colour and nutrients! Blend together frozen berries, a banana, yogurt, and a teaspoon of beetroot powder. Top w …