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Looking for natural ways to maintain healthy inflammation levels and promote recovery? Discover how herbs can support your body’s natural inflammation resolution pathways through pro-resolving mediators (SPMs). What Are Specialised Pro-Resolving Mediators (SPMs)? Specialised Pro-Resolving Mediators (SPMs) are bioactive lipid molecules derived from omega-3 fatty acids. They play a vital role in actively resolving inflammation and guiding the body back to balance. While traditional treatmen …

Pepper is one of the most versatile and essential spices found in kitchens worldwide. From enhancing everyday dishes to creating complex flavour profiles in gourmet cuisine, pepper is a true culinary powerhouse. In this blog, we explore the distinctive qualities of black peppercorns (available in cracked and powder forms), long pepper, and white pepper powder. Black Peppercorns: The King of Spices Black pepper (Piper nigrum) is often referred to as the "king of spices" for a good reason. Known f …

If you’re looking to elevate your beauty routine with the power of nature, Carrot Seed Essential Oil is the ultimate secret weapon. This golden elixir, steam-distilled from wild carrot seeds, is packed with benefits for skin, hair, and overall well-being. Whether you’re a DIY beauty enthusiast or a lover of all things natural, Carrot Seed Essential Oil deserves a permanent spot on your shelf.Why Choose Carrot Seed Essential Oil?Carrot Seed Essential Oil is revered for its unique combination of q …

The start of a new year brings a wave of motivation to embrace healthier habits, and with summer in full swing, it’s the perfect time to revitalise your routine. At MY HERB CLINIC, we believe in the power of nature to support your journey to wellness. Explore how herbal teas and essential oils can inspire your “new year, new me” mindset, perfectly tailored to the Australian summer.Hydrate and Refresh with Herbal TeasSummer heat calls for hydration, and what better way to stay cool than with herb …

Culinary seeds are a remarkable addition to any kitchen, offering distinct flavours, aromas, and cultural significance across global cuisines. Beyond their taste, they come packed with benefits that enhance everything from seasoning dishes to supporting diverse cooking techniques. Let’s explore some popular culinary seeds—Celery, Fenugreek, Nigella, Caraway, Fennel, Aniseed, and Black Pepper—and dive into their rich uses and unique benefits.1. Celery SeedFlavour Profile: Earthy, slightly bitter, …