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IntroductionBlue Butterfly Pea Flowers, scientifically known as Clitoria ternatea, are gaining popularity in the culinary world for their vibrant colour and numerous health benefits. Native to Southeast Asia, these flowers have been used for centuries in traditional medicine and cuisine. Today, they are celebrated for their versatility in both tea and cooking, available as dried flowers and powder.The Allure of Blue Butterfly Pea TeaOne of the most common uses of Blue Butterfly Pea Flowers is in …

In the quest for a healthier lifestyle, many people are turning to natural, nutrient-dense alternatives to support their diet. Herbal teas and fruit powders have emerged as popular choices, offering a range of benefits from boosting hydration to providing essential micronutrients and prebiotics. These options are not only effective but also cost-efficient and have a longer shelf life than fresh foods, making them excellent additions to your daily routine.Hydration Boost with Herbal TeasProper hy …