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Freeze drying fresh fruit can help maintain the natural nutrient content and flavour while increasing the shelf life of the fruit. This is achieved by freezing the fruit and then using a vacuum system to remove the ice crystals that form during the freezing process, which removes most of the water content. The dried fruit can then be easily ground into a fine powder that is water soluble and bursting with flavour.What can freeze dried fruit powder be used for?Freeze dried fruit powders are …

As the holiday season kicks into gear, and we fast approach the time of year where most of us tend to overindulge, some healthy snack alternatives can make all the difference! Popcorn kernels are a wholegrain, and on their own are quite healthy. It is all the stuff we add to them, or how we cook them, that makes the difference between a guilt free pleasure, or an inflammatory, toxic overload. Microwave popcorn, store bought pre-popped popcorn, and cinema popcorn, are laden with chemical …