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A healthy digestive system does more than just process food—it plays a vital role in immunity, energy, mood, and overall wellbeing. In recent years, gut health has become a focal point in natural wellness, with growing interest in probiotics, prebiotics, and time-honoured herbal remedies. At MY HERB CLINIC, we believe in supporting the body naturally, using the gifts of nature to help maintain balance and harmony. Gut health begins with a diverse and well-functioning microbiome. When the d …

Culinary seeds are a remarkable addition to any kitchen, offering distinct flavours, aromas, and cultural significance across global cuisines. Beyond their taste, they come packed with benefits that enhance everything from seasoning dishes to supporting diverse cooking techniques. Let’s explore some popular culinary seeds—Celery, Fenugreek, Nigella, Caraway, Fennel, Aniseed, and Black Pepper—and dive into their rich uses and unique benefits.1. Celery SeedFlavour Profile: Earthy, slightly bitter, …