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Aromatherapy is a centuries-old practice that uses the power of natural plant extracts, known as essential oils, to improve physical, emotional, and mental well-being. Through the use of various essential oils, this holistic approach can enhance relaxation, boost mood, reduce stress, and even promote better sleep. But what makes aromatherapy so effective, and how can you incorporate it into your daily routine? In this blog, we’ll dive into the key benefits of aromatherapy with essential oi …