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Mindful meditation revolves around the concept of focusing on the present. It can help you become more aware of your mind, body, and emotions. The experience pairs wonderfully with the use of essential oils.Today, let’s explore the 4 potential benefits of mindful meditation with essential oils.1. The aroma of essential oils can help you concentrate betterSome essential oils have aromatic properties. Their soothing and pleasant scents can help you focus more acutely on your meditation. If you fin …

Herbal teas are blends and infusions made of leaves, fruits, bark, roots, and flowers. If you’re looking to lose your weight, here are some companion herbal teas that you can choose from to make your weight loss journey more enjoyable!1. Lavender Super Blue Petals Herbal Tea - Lavandula angustifoliaNot only is lavender gorgeous, but it is also an extremely versatile flower. It can be used in potpourri, sachets, shampoo, pillows, soaps, and more. Since lavender is such a soothing taste and s …

As the new year has just passed, it’s the perfect time to set your new year's resolutions. Why not try out a fresh selection of herbal teas to accompany you into the new year?Here are some of the most popular herbal teas people pick when they want to feel motivated and uplifted!1. Organic Hibiscus Chunky Flower - Hibiscus sabdariffaIf your new year’s resolutions include becoming healthier, it’s a good time to try out the hibiscus chunky flower herbal tea. Hibiscus is a popular herbal tea wi …

Green tea is well known for being one of the healthiest drinks in the world. It has been used in traditional Chinese medicine treatment for numerous conditions, varying from headaches to healing.If you want to lose weight to reach your ideal body weight, you’ve probably been advised to drink green tea before. Let’s dive into the potential benefits of drinking green tea and whether it’s actually an effective way to lose weight. What does green tea contain?Green tea is composed of the following co …

Freeze drying fresh fruit can help maintain the natural nutrient content and flavour while increasing the shelf life of the fruit. This is achieved by freezing the fruit and then using a vacuum system to remove the ice crystals that form during the freezing process, which removes most of the water content. The dried fruit can then be easily ground into a fine powder that is water soluble and bursting with flavour.What can freeze dried fruit powder be used for?Freeze dried fruit powders are …