Tea is the most popular beverage in the world. Other than tasting delicious, did you know that tea has also been associated with certain benefits?
Let’s learn about tea and the benefits of drinking it.
What are the different types of tea?
A lot of beverages are labelled as tea, but they aren’t all technically tea. You might see different definitions of tea floating around.
The leaves most commonly called tea by purists include green tea, black tea, white tea, oolong tea, and pu-erh tea since they are all derived from the Camellia sinensis plant.
When talking about the potential benefits of drinking tea, we’re usually referring to tea drinks without large amounts of added sugar or other unhealthy ingredients.
What benefits does drinking tea have?
Green tea has a relatively high concentration of EGCG, which is a potent antioxidant. This makes it one of the healthiest tea options for those seeking a tasty and healthy drink. It has been associated with potentially reducing the risk of disease, stress, fat, as well as cardiovascular issues.
Compared to other teas, black tea typically has the highest caffeine content because of its components and fermentation process. It may be able to bring the benefits of caffeine to you, such as having enhanced alertness and mood.
Oolong tea has plenty of antioxidants that may be able to help you feel better. Some people choose to use oolong tea for weight loss, but your mileage may vary.
White tea is less processed than other tea. It is essentially tea that has not been cured or fermented. Some naturopaths will use white tea to promote good wellbeing.
Herbal tea is not a “real” tea, since it is not made from tea leaves but rather made from brewing dried fruits, flowers, spices or herbs. Still, herbal tea is a great choice for people who want to enjoy an aromatic beverage that may be able to alleviate stress and inflammation.
At the end of the day, it’s important to remember that while drinking tea in moderation can be beneficial to you, it can’t guarantee any medicinal benefits.
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