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Culinary seeds are a remarkable addition to any kitchen, offering distinct flavours, aromas, and cultural significance across global cuisines. Beyond their taste, they come packed with benefits that enhance everything from seasoning dishes to supporting diverse cooking techniques. Let’s explore some popular culinary seeds—Celery, Fenugreek, Nigella, Caraway, Fennel, Aniseed, and Black Pepper—and dive into their rich uses and unique benefits.1. Celery SeedFlavour Profile: Earthy, slightly bitter, …

As the holiday season kicks into gear, and we fast approach the time of year where most of us tend to overindulge, some healthy snack alternatives can make all the difference! Popcorn kernels are a wholegrain, and on their own are quite healthy. It is all the stuff we add to them, or how we cook them, that makes the difference between a guilt free pleasure, or an inflammatory, toxic overload. Microwave popcorn, store bought pre-popped popcorn, and cinema popcorn, are laden with chemical …