MY HERB CLINIC ® Fennel Seeds - Foeniculum vulgare - perfect for tea & cooking

Fennel Seeds

Botanical Name: Foeniculum vulgare
Form: Whole dried Seed
Place of Origin: India

Our premium Fennel Seeds are sourced from the finest farms in India, where they are hand-picked and carefully dried to preserve their natural flavour and aromatic qualities. Known for their warm, sweet, and slightly earthy taste, these seeds are a versatile addition to your kitchen, offering both culinary and wellness benefits.

Brewing Instructions for Herbal Tea: To enjoy a soothing cup of fennel tea, follow these simple steps:

1. Measure: Add 1-2 teaspoons of dried fennel seeds to a teapot or infuser.
2. Boil: Pour 1 cup (250ml) of boiling water over the seeds.
3. Steep: Let the tea steep for 5-10 minutes, depending on your taste preference.
4. Strain: Strain the tea into a cup, and enjoy warm. For added flavour, consider adding a touch of honey or a slice of lemon.

Recipe Ideas & Cooking Suggestions:

• Fennel and Orange Salad: Combine sliced fennel bulbs, orange segments, and fennel seeds with olive oil and a splash of lemon juice for a refreshing, citrusy salad.
• Spiced Roasts: Add fennel seeds to your spice rub for roasting meats or vegetables to impart a subtle anise flavour.
• Homemade Bread: Mix fennel seeds into dough for homemade bread or crackers, adding a unique twist to your baked goods.
• Fennel-Infused Oil: Lightly crush fennel seeds and infuse them in olive oil to create a fragrant oil perfect for drizzling over salads, roasted vegetables, or pasta.

Popular Uses:

• Digestive Aid: Fennel seeds are often chewed after meals to help freshen breath and aid digestion.
• Culinary Seasoning: Commonly used in Indian, Middle Eastern, and Mediterranean cuisines, fennel seeds add depth and complexity to curries, stews, and pickles.
• Herbal Teas: Fennel seeds are a popular choice for herbal teas, either on their own or blended with other herbs like peppermint or chamomile.

Bring the rich, aromatic goodness of fennel seeds into your kitchen today and explore their endless culinary possibilities!